Prenatal yoga, as described by the website can help you:
"Appreciate and enjoy the benefits of yoga in the company of other expectant women. Through a variety of stretching and toning exercises, you'll increase your energy level, relieve tension, and promote deep relaxation. Breathe, relax, and be refreshed!"
So far, its been pretty close to that. I thought I would hate the slow pace but I've come to enjoy it. particulary the silence! But its not walk in the park. My heart rate gets going, my arms get a workout, and I get an awesome stretch. So far Ive only been to a few classes, so at the end of the 4 weeks, I will write an update to see if I feel the same way.....Namaste
Peace
Not Not the Mama
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